Nutrition Tips & Recipes from Your Personal Trainer

Protein Blueberry Muffins

Serves 12

BreakfastHealthyVegan

Nutrition Per Serving

173.1

cal

43%

19.2 g

Carbs

37%

7.4 g

Fat

20%

8.7 g

Protein

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Strawberry Smoothie

Serves 1

DrinkSmoothieStrawberry

Nutrition Per Serving

100

cal

60%

16 g

Carbs

17%

2 g

Fat

23%

6 g

Protein

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Broiled Tilapia Parmesan

Serves 4

LunchDinnerQuick Meal

Nutrition Per Serving

177.1

cal

1.2 g

Carbs

53%

10.5 g

Fat

44%

19.6 g

Protein

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Cauliflower Casserole

Serves 6

DinnerLow CarbHigh Protein

Nutrition Per Serving

351

cal

13%

11 g

Carbs

58%

23 g

Fat

29%

26 g

Protein

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