Flexible personal training built around your life
Choose the option that fits you best:
Proper exercise technique is the foundation for fitness gains and optimal performance. Conscious control of your movements powerfully enhances strength, speed, and coordination throughout the body.
Warm Up 0:27
Our workouts include guides for warming up and stretching out.
Using Dumbells 0:17
Our workouts suit both home exercisers and gym-goers.
Different Levels 0:44
Varying levels of difficulty, so most people can participate.
Testimony 2025
Hope this helps someone.
Top photo with kids is before (237lbs), bottom photos are this week (190lbs). Down 47 lbs in just under a year.
Clearly still living that mom life but now with the health and energy to keep up. I came into Urban Sprawl a year ago terrified but miserable with how I felt. I had gained a ton of weight with my son and had just got out of physical therapy for an injury I got while taking care of him. I had seen an ad on Facebook and knew I had nothing to lose. I’ve stayed because Jon challenges me while making sure I never re-injure myself, I can’t afford that lol. I love how strong and confident I feel now!!
Elizabeth
Testimony 2025
58 years old.
Jon’s years of experience allowed him to tailor a strategy to help me swiftly reach my goals. His training gave me bigger muscles, but also better general health. My cardiac health is now excellent. And my improved core strength and general muscle tone now protect me from future injury. Working out with Jon gave me the confidence to do more in the gym and to do more in other facets of my life.
John
Boost Your Overall Health With Jon Spring
My name is Jon Spring. A devoted personal trainer and massage therapist committed to helping others achieve their fitness and wellness goals in a supportive and professional manner. I am also a loving husband and proud father.
Location
Jon Spring | Personal Trainer
1117 Windfield way
El Dorado Hills, CA
95762
USA