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WORKOUTS 3 SETS 10 REPS
kettlebell (kb) push press
The kettlebell push press builds explosive overhead power, strengthens the shoulders and core, and improves coordination between the lower and upper body through the leg drive assistance.
Keep the kettlebell in rack position against your forearm, dip slightly at the knees and hips, then explosively drive through your legs while pressing the weight overhead, finishing with the arm locked out and kettlebell stacked over your shoulder.
Begin with arm circles and shoulder dislocations, progress to bodyweight squats and overhead reaches, then perform light kettlebell deadlifts and rack holds before starting with a lighter weight for your working sets.
MEAL TIPS FOR BETTER RESULTS
Protein Blueberry Muffins
Serves 12
Nutrition Per Serving
173.1
cal
43%
19.2 g
Carbs
37%
7.4 g
Fat
20%
8.7 g
Protein
Broiled Tilapia Parmesan
Serves 4
Nutrition Per Serving
177.1
cal
3%
1.2 g
Carbs
53%
10.5 g
Fat
44%
19.6 g
Protein
Food images are for illustration purposes only. Original images can be found in the linked recipes.